Monday, August 25, 2014

Strider Half


This is the starting line, about 5 minutes before the air horn started the race!  Race time was 8:00am.  You can sort of see the fog in the trees in the distance.  And everyone looks sweaty before the race!

I started to hydrate on Thursday afternoon and continued until race time.  Our summer has been pretty cool as far as Wisconsin summers go.  So to complain about the humidity on race day?!?!  I think it was allowed.  (Then again I am going to enjoy the heat as much as I can after the freezing cold winter we have had.)

I have not been following any training plans this summer.  This is my 4th HALF marathon of the year.  As you may recall, I started the year with an injury.  (I thought it was my piriformis, turns out it was/is a hamstring thing!)  Any way, with all my crazy challenges this year, I have not followed a plan.  I have not seen much of a trainer or taken classes at the club I work at.  So, I go into these races with the goal of only crossing the finish line.  And so far this year, that is what I have done.

This is how I started my Saturday race!  I just need to finish.   As the air horn blasted, I pushed start on my Strava app and tucked it into my race belt.  And we were off.  Just me and about 1000 other men and women.  I put on my headphones and FUN. was running along with me.  After about mile 5, I decided that was enough music and tucked the headphones away.  Then I took in the race down the path, it was nice.  I wished for a breeze and a dry shirt!   

We hit the turn around and it occurred to me that I had not heard my app update me on my race time.  I have been enjoying the app, I like to listen for my splits.  I am not very good at even splits and tend to just run.  She keeps me charging forward!  

I crossed the finish line and took my phone out, only to see that it didn't record my run!  AAAAHHHH!!!!!  Seriously, I don't know what happened but it didn't record.  I had been using the app to track my month and now it will look like I missed a day of running.  

Thankfully there is a results tent and I could get my official time and stuff:  1:56.15, 6th in my age group.  Not to bad for not following a plan!
Sweaty selfie at the end of the race.

This was my 9th race for the year.  So I have 5 more to complete my 14 in 2014.  This was my 4th race in the Badgerland Strider Challenge too.  

I saw my friend, Sara there and met the dude who wears pink ALL THE TIME!!!!  I have seen him in many of my Challenge races and wondered what his deal was.  Sara asked him about it and he told us he just likes the color pink.  He also said he gets asked a lot about that and that he really likes girls too!  Poor guy.  He is funny and friendly, so if you are in the Milwaukee area and at a race, you will find him, I promise!  

It was a great day for a run with my friends, I hope to see them all again soon.  Until my next post...


Off n Running,
AnnMarie

Ice Bucket Challenge

So, one day last week, my phone notified me that I had an Instagram message.  When I took the time to go to Instagram, I saw that I was nominated by SwimChicks friend for this Ice Bucket thing.  WHAT?!?!?!  There on the page was the friend with her mom, talking about ALS and fundraising.  My first thought was, "Are you crazy?"  But SwimChick was up for the challenge.

Here is what I found out:  Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their death. When the motor neurons  die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, patients in the later stages of the disease may become totally paralyzed. (From the ALS website)

Someone started this Ice Bucket Challenge to raise money for ALS.  Read about the challenge here.  It is my understanding, that if you are challenged, you have 24 hours to accept and post your video OR/AND donate to the cause.  I have not seen my nominees post their videos, so I guess ALS will be getting some nice donations from those 4 individuals!

I have seen a lot of my friends on Facebook posting their videos.  The buckets range in size and I have seen ice in some but not all.  It is all in great fun and to raise awareness.  Thanks for the challenge ladies.

Here are our videos:

We did it!  We challenged our friends and are waiting to see their videos!

I can't find ChessMaster's video.  :(. If you are on Facebook or Instagram, you can see it there!

Off n Running,
AnnMarie


Sunday, July 20, 2014

Race 7 for the year!

I was once again asked by neighbor to run in their company race - ROOTS & WINGS.  She asked me two weeks ago about it and which race would we like to do.  I said the 10k!  She said, "Really, that's 6 miles."  Yup it is.  She signed us up for the 5k.

Today was the race.  What a beautiful morning.  Because of construction the race course changed from last year, I thought this year was much flatter.  And was just as fun as last year.

Not sure of my official time but my Strava recorded 24:40.  I am pleased.

Now I need to figure out what other races I can add to my calendar to hit my goal of 14 in 2014!

Off n running,
AnnMarie

Sunday, July 6, 2014

Race update

So many factors play into running, don't they?  When I posted my plan in April, I had every intention to do every race I posted!  I don't remember why I didn't run THE CUPCAKE RUN for Mother's Day, but I didn't do that one.


Then I got a call that the next Family-to-Family class hosted by NAMI was going to start in May and be held on Wednesday nights!  I will explain what that is when I am at a computer.  (I am in the car now on my way home from "up North".  Posting this from my phone.)   So, I chose not to run the Super Run in June.  This means I need to register for the only Strider Race left in order to get my jacket!!!!!

I did do the Hartfest Half June 15 at 1:00 in the afternoon.  It was a great course.  Multi terrain: paved bike trail, streets, crushed rock/dirt, and a university track!  With the crazy weather we have had here in WI I don't want to complain about the heat, but it was a bit warm for a half marathon.  They did an awesome job with this race.  I might just do it again next year.  

This is my selfie after the race.  I am still figuring out this hamstring-glute issue and getting motivation to get my butt out the door, at this point I had not run/trained much.  I finished in 2:03, unofficially.  (Updated July 20, 2014:  Official time is here!  2:06.18)  I was totally motivated by my friends who had run the Summerfest Rock n Sole Half that morning.  

With the calendar refusing to stop flipping pages, I got a burst of motivation (still not sure what brought it on!)  I ran 3 miles every day this past week.  Thursday I was lazy and didn't squeeze in a run, but race two in the Strider Challenge was on Friday July 4!  I still can't believe how excited I was driving to the race that morning!  

I ran the Firecracker Four.  This was another fun course. We started at a park and wound through neighborhoods on a paved course.  Then we rounded the last corner and hit a soccer field to finish.  That was kind of awesome actually, because the course was lined with spectators cheering like crazy.  Talk about motivation to look good and finish!!!!  My unofficial time for that race is 23:39 for 4 miles.  Cool, my Strava app says I averaged 8:27/mile!  What a fun way to celebrate Indepenence Day!  (The race results are here.  I ran the 4 mile course in 33:41.  It says I placed 7th in my age group.  WOO HOO!!!!)

Then I drove home, packed up with the family and headed for the Northwoods.  

Yesterday, July 5, 2014 was the Run for the Paws.  It was their 5 year anniversary.  My sister is the race director and this year the race benifitted both the Forest County Humane Society and the Crandon High School Cross Country Team!  Awesome.   I helped at the registration table before hand.  Left my post long enough to use the Port-O-Potty and line up!  This too is a fun loop course.  There is a section where you go "off roading" and run past the Humane Society building.  This is a much smaller race than the huge ones in the Milwaukee area.  Most of my family comes and helps out and runs including kids!

I finished this race, unofficially in 25:40.  Strava says 8:16/mile!  Not too shabby if I do brag a bit myself!  I guess I earn bragging rights, I won my age group!  (Results:  Officially 25:30!)


My sister with two of her cutie pies running the race too.


Off n Running,
AnnMarie

Monday, June 16, 2014

Another one in the books

Note: original draft date was 6/16/14!

So, it has been AGES since I made time to blog...

If you recall, I took a couple challenges on this year.  One with the local running club, where I signed up for 8 races.  I completed race number 2 over the weekend.



I did get to watch my friends run the Summerfest Rock N Sole races.  These signs were placed all over the course last year.  I took a few photos as a spectator!

So true!  Proud of all those who finished what they started. 

Thankful I didn't need to do this!


On Saturday June 14, 2014 was the inaugural Hartfest Half Marathon.  It was at 1:00pm!  It got hot and I got to work on my runners tan!  

I have been trying to fix my hamstring injury.  Found an awesome Physical Therapy place and have been trying to do my exercises daily.  (I forgot how to do some of them!). Because of the injury, I did not train for this half as I would/should have!  All in all I survived another half, and will do another one.

Results: 2:06, not bad, if I do say so myself!


Thursday, April 10, 2014

Race Calendar for 2014

I know it is already April, and I should have put this up a couple of months ago, but here it is as of today!

I have been slowly getting my act together here and will be adding some races yet.  I did officailly sign up for the Badgerland Strider Challenge AND 14 in 2014 challenge over at Jill's site.  I will mark my races and let you know how I am doing here as well.  SO here it is…

January 19, Tinkerbell Half in California^

April 5, South Shore Half* in Milwaukee, WI

May 10, Cupcake Run 5K in Bayside, WI

June 11, Super Run 5K* in Milwaukee, WI
June 14, Hartfest Half* in Wauwautosa, WI

July 4, Firecracker 4* in Hales Corners
July 5, Run 4 the Paws in Crandon, WI  Sign up here!
July 27, Cudahy Classic 10 Mile* 

August 16 ?Madison Mini?  Thinking about joining two friends here.  Not sure yet if I will run this or not.
August 23, Strider Half Marathon* in Milwaukee, WI

September 6, Tosa-fest 5K* in Wauwautosa, WI

October 25, Lakefront Discovery Run 15K* on Milwaukee, WI

November 9, Jingle Jungle 5k with RunDisney in Florida
November 9, Wine & Dine Half wiht RunDisney in Florida^


*  These are the races in the Badgerland Strider Challenge
^  These are the races in the runDisney Coast to Coast Challenge


Monday, April 7, 2014

South Shore Half Marathon

Me with my neighbor, best mother runner, Paula just before the run started.

So back in January, I had time to read through my running club newsletter.  I had seen in the past that they host a challenge and they are doing it again this year.  The challenge is to complete 8 of 9 races they host starting in January and ending in November.  (They host and sponsor many races, there are 9 specific races to choose from for this challenge!). I got out my calendar and there was only a conflict with the November race!!!!  I was in!!!!!

So Saturday April 5, was the first of the races/runs in this challenge.  It was tough but I had my Best Running Friend with me every step of the way.  

*Side note: I started physical therapy on my hip/leg last week.  If you didn't know, I pulled something in my butt last summer.  I vowed, in February, to get it figured out and found a place...FINALLY!  So I am doing my exercises and the therapist adjusted something in my right hip, that I probably messed up on Saturday!

I have always said that you learn something at every race.  This time I relearned that I really need to follow a training plan!  Paula was kind enough to stay with me for the entire race, we crossed the finish together- IT WAS AWESOME!  Then we had to crawl up a hill and hobble back to our car!  We are both sore still today.  Lesson learned by both of us.

For not training and being injured, I am proud to say we finished in 2 hours and 11 minutes. And I have my first run of the challenge completed!  Woo hoo!!!!!!