Sunday, January 8, 2017

Just signed up for a challenge

Happy Week Two of 2017!

How did week one go for everyone?  Remember I said I was going to blog more?  Sorry, time was not on my side, and the basement is cold, and ...  I was lazy and thought about posting several times.  I just didn't do it.

I also said I was going to start my better eating plan too.  Well, I found some candy and cookies and fell flat on my face off that wagon.

This morning, before taking my gymnast to her first meet of the season, I was trying to catch up on emails.  I subscribe to too many blogs and things, so I get behind in my reading/looking at them.  Today, for the first time in a VERY LONG TIME, I stopped and read a few that I have just opened then deleted.  Today, I read the post/email from Another Runner Mother.  I think reading it before made me feel bad because running was causing me pain, so I stopped back in August.  So, I didn't want to read all about other mother runners doing what I couldn't without pain.  Today I sucked it up and read the post.  Today was the last day to sign up for some of the fun training stuff they offer.  Last year, I was very tempted to sign up for their heart rate training program.  I was tempted because many of the mothers were saying they were able to run pain free.

Today, I took the plunge and signed up for the STRIDE INTO THE NEW YEAR Challenge.  It is a 35 day run, walk or run/walk plan.  I just printed it off and am putting it on the fridge when I get done posting this.

Today, my husband and I also got signed up for his companies insurance incentive program.  They have a new fun app to track your workouts and join challenges and stuff.  So, my "rally age" is 47, same as my real age.  With my Running program in hand, and my calendar a bit empty this month, I hope to lower that age before lets say April!

Some of the challenges I signed up for were to do Yoga twice a week.  Something I want to do for real, so hopefully this will help.  Declutter for 10 minutes.  This I want to do for real every day, the app says once a week.  Again, something I need/want to do anyway.  Eat more fruit and veggies.  Get enough sleep.  Do something creative.  This is a fun app.  Rally is part of our insurance incentive, does your company do this?

PeeWee is in bed and waiting for me to tuck her in.  Best get to that...

Off N Running,

Sunday, January 1, 2017

Happy New Year

Welcome to 2017!

Remember me, Mama Kolb?  I feel as though I have been away for far too long.  Lots of changes in my life since 2014. Remember back then????  Life was simple and I was running and ... then I fell and broke my wrist!

God sure has a crazy way of changing the direction of your life.  After I ran the Wine and Dine Half Marathon, my neighbor/friend called me up looking for help at her office job.  I have known Mrs. P for at least 8 years now.  We met either on the massage table or at church.  She lives maybe 3 blocks from me.  She and Mr. J introduced us to dog fostering!  Well, anyway, when she called me way back in 2014, all I knew was she worked in an office.  I did not know where or what she did. She called me because she needed help for a week during Insurance Open Enrollment and maybe for a few other odd jobs. I took the job, thinking it might lead to something more, but oh well if it didn't.  

It did lead to more.  And thank goodness because maybe two weeks after I started I fell and broke my wrist.  I had to have surgery and couldn't do my massage job so this was great.  

Fast forward to October/November of 2016.  Something in me had had enough.  I heard blips of stories saying sitting at your desk was as bad as smoking!  What?!?!  Over the past two years, I put on at least 30 pounds.  A year ago, I signed up for a running challenge: to run 2016 miles in 2016. One of my massage clients and I made a team: Running Yogis.  (I was running and doing yoga a year ago.  That has since stopped, too.)  We were excited.  (Side note:  I ran the Lakefront Marathon in October 2015. It was painful.  Training was hard both mentally and physically.  I didn't lose any weight!  It was frustrating.  I needed a goal.)

I slowly got into a running grove again, but everything hurt.  I developed a leg issue.  I believe it is an IT band thing and saw a doctor about it. Starting Physical Therapy next week!  So by August of 2016, I stopped running.  Not sure how many miles the Running Yogi team really completed of the 2016, I only contributed about 500.  ☹️

Sometime in September or October, my Ironwoman neighbor found out about a new gym opening in our area.  Has anyone heard of Burn Bootcamp?  She won a free month trial and I signed up for their 30 days for $30! Man has that been tough. But amazing!!!!  I didn't lose weight but did lose inches.

This class/gym got me to thinking about my family, my lifestyle and my real dreams and goals. I decided that I need to focus on my health and my family again.  So, I gave my notice at my office job.  Starting next week, I will be working more at the Wisconsin Athletic Club. 

Today, January 1, 2017, I am working on my plan to become a better me. I am going to start with my diet.  I had success years ago with Marilu Henner's Total Health Makeover. So, I dusted off the books I have and started reading them this last week.  The 30 Day Makeover started on Wednesday.  Now to get my menus together and get some groceries to be successful.

Off n Running,


PS.  I wrote this early today.  It is now 5pm, and the kids and I wrote up our 2017 Goals.  I will post about them tomorrow!  One of my goals is to get back to blogging.  Wish me luck!

Wednesday, March 4, 2015

Baby its cold outside!!!

So, I have been staying in and doing some reading the past few weeks.  Today I am going to try to update you all on my list...

I have completed the whole 50 Shades of Grey series.  I enjoyed the story-line.  I read the series because of the movie being released.  I found myself wondering what Anna was thinking and comparing my relationship with hers!  Why do we keep going back for more?  Because we love them and know they need us!  I did skip over the sex scenes, and not because I am a prude, but because they didn't have much to do with the story after awhile.  

I had lunch with a friend last week. She read the series back when it came out.  We both agreed that we skipped over the sex parts in books 2 & 3!  I felt many probably read the first book because of the hype about the sex scenes. Those who saw around that kept on reading.  I read the series on my iPhone with the Kindle app.  I borrowed the books from my public library! I thought that was pretty cool to borrow library books to read on my iPhone!

I got into the 50 Shades and didn't finish The Fred Factor yet.  I am enjoying this self-help book.  However, because I have not been able to do my massage work I have lost interest in this book.  I do need to finish it up before next week so I can return it to the person I borrowed it from!

I have a stack of books from the library to get through  in the next day or so!  These include the following titles:

100 Days of Real Food by Lisa Leake  I found her blog one day, as I do many blogs, someone recommended it and I hit the search button.  I started this book at the introduction and was hooked!  She grew up eating like I did:  meat, potatoes, Oatmeal Cream Pies...  She decided to get healthier after she had kids and they had some health issues.  Hello, isn't that what we are all doing?!?!  I like her comparisons and how to read the label lessons.  I have made a few of her recipes.  I will have to blog about that another day.  :)  Check out her website too: 100 Days.

The Homemade Pantry by Alana Chernila  I flipped through this one, as it really is more of a cookbook.  I do not know if she has other books, but I love that she has a recipe for almost everything I buy for convenience.  I am drawn to the cover with the homemade toaster pastries!  I want to try her ketchup recipe and the toaster pastries.  LOL!

Suddenly Frugal by Leah Ingram
10 Day Smoothie Cleanse by Jessy Smith
The Best Homemade Kids Lunches on the Planet by Laura Fuentes
These I am considering self-help/personal growth books.  Would you?  I am learning a lot from them about cleaning up my diet and how to save money. 

For fun I read Swim the Fly by Dan Calame A Young Adult book series about 3 boys on a summer swim team.  It is light reading and funny.  Takes me back to high school days and liking boys and hoping they ask me out!  I really liked that it is the boys story for a change.  I hope that my son will read it to know his body is not the only one going through these changes!  I really liked this book it made me laugh out loud several times!

SO, that is it for now.

Off n Running,

Sunday, February 8, 2015

Forgot to post this....

My friend, neighbor and running buddy: Paula, and I got together last night and made our declarations.  Above is one of mine!  We have been talking about doing a full marathon for a couple of years.  I have been afraid to commit , using my family as an excuse.  Well, no more of that.  Now I have to pick a race and register for it!!!!!   Here we go.....

Dancing Princess got in on it too.  She wants to get better at Gymnastics this year!

I didn't take a photo of Paula's poster.  She wants to get the nasty refined sugar out of her diet.  I want to do that too.  I think together we can reach both of these goals.

Off n Running,


Wednesday, February 4, 2015

November trip continued...

We had a busy day in front of us.  The race start time for the Jingle Jungle 5K at Animal Kingdom was set for 7am.  They asked that all of the runners be there an hour before the start.  What a fun morning this was.

The moon greeting us in the early morning!
We all got to see the sun rise.  We found the Port-O-Lets and then the sun was up enough to take some pre-race photos.  Dancing Princess was Minnie Mouse for Halloween.  I had gone searching for a dress for her costume and found one for me!  I have never worn a costume in a race in my life!  This definitely was a first.  And I have never worn a dress in a race either.  I did buy the polka dot leg warmers for the race, but made the ears for Dancing Princess and all the Mickey Hands for everyone.
They had "Snow Machines" going.  In the photo here you can sort of see the snow falling.  I am sorry I didn't get more of the costumes in this shot.  They were really awesome.

A bad shot of the starting line.  Sorry, I am still perfecting my smartphone shots.  

Mickey was there too!

  What I loved about being in Corral A was that there were NO LINES to take photos with characters!  I came over a little knoll in the course and there was someone waiting to take my camera and capture this AWESOME shot!  Goofy as Santa, perfect.  You can see my costume a lot better here!  (Side note:  A client of mine borrowed me this belt.  I saw the company at the expo and they showed me how to use the bib number ties!  No more pins for this lady, I have to get my client her belt back after I get one for my self, of course.) ;)

  You can see the yellow cones on the right side of this photo.  We took our picture and turned around to head back toward the park.  As we did, I saw all of these hot air balloons.  What an amazing site that was.  Along with the beautiful sunrise and sky, what a great morning for a run. 

I think there might be some mist coming off this little patch of water.  There was a man dressed as a Safari guy holding off crocodiles along this stretch of road too.  

I know I used the Strava app to log this mileage, today was day 99 in my challenge to myself!  What a fun way to mark this special day.  This was not a timed race.  The medal is really a rubber and I think it would be cool if it were really a magnet for my fridge.  LOL!  

I know after we all finished our events, (one of Deanna's kids ran their first mile race and had so much fun!  Way to go everyone.) we headed back for lunch and naps.  The half marathon start time was at 10:00pm.  We knew we would have to wait awhile before the gun went off, so most of us took naps.

  We are ready and at the bus stop.  The forecast called for rain.  We were hoping it would hold off until midnight or so, that way neither one of us would have to run in it for too long.  No such luck.  It was a sprinkly, spitty kind of rain.  I was getting wet and Deanna had to wait longer to start.  I prayed she would keep her feet dry before the race and I avoided as many puddles as I could during.  

A bad picture of the starting line.
My medal, bib and t-shirt.

Tink medal, Wine & Dine medal and Coast to Coast medal.

The rewards from the weekend!

Here are the finished run shots.  Because of the rain, I couldn't get my smartphone to take pictures with my cold wet fingers.  The Epcot photo was taken by SwimChick.  

If I could, I would definitely do this race again on a non-rainy night.  My official time for this half even in the rain was 1:59.01.  I can't believe I came in just under 2 hours.  I was soaked.  I was given a special wrist band to collect my Coast to Coast medal from a special tent.  Even in that tent, I didn't feel warm.  I collected my gear and contemplated going to change into dry clothes and wait for Deanna.  I waited for her at our designated location.

I am so thankful for the lady who gave me her foil blanket, it helped some.  And even more thankful that Deanna finished un-injured and said she just wanted to go home and get warm.  Part of me is sad we didn't take in the party.  Honestly more of me was happy we could get on a warm bus and go home to a hot shower.  In hindsight, I would go change next time and find a dry place to wait.  And I should have taken a HOT bath when I got home.  

This race ended after midnight for me, so I counted it as my 100th day of running in a row, too!  What a fun way to do that.

During this race, I did not see many characters out.  Deanna said there were long lines and lots of characters.  I did see places where I thought there might be characters, but they were not there as I trotted by.  I am thinking they brought them earlier and took them in to warm up and get dry costumes!  LOL!

The next morning, most of us went to Downtown Disney and played at Disney Quest.  My kids LOVED it.  On Monday, we went to Animal Kingdom Resort for a delicious breakfast.  Yummy food was had by all.  That night was the Very, Merry Christmas Party.  My family was so excited.  I highly recommend going and hope to do it again another time.  We saw fireworks, light shows, and an amazing parade.  I have never seen a Parade that smelled of Christmas!  Really as floats went by you could smell cookies and Christmas trees!  We got to eat all kinds of Snickerdoodle cookies.  Dancing Princess loved them so much she asked if we could make those cinnamon cookies when we did some cookie baking for Christmas.

What I am excited to share most is that Deanna completed an amazing goal of running 4 half marathons in one year!  Considering she had not done one ever until we went to California for Tinkerbell, that is an amazing thing!  

My next most exciting thing to share is that 2 of my 3 kids want to run a Disney Half marathon and 1 wants to do a shorter race!  So we are now starting to save up for 2017 or 2018!  

Off N Running,

Goals and Declare It Day...

If you have been reading or just know me personally, you know I am goal oriented.  At least most of the time.  :)  I posted my New Year goals here.

A few days back I went to the Badgerland Strider Christmas Party/Award night.  Wait, rewind, almost exactly one year ago, my Badgerland Strider challenge was put into motion!  Wow, I cannot believe it has been a whole year and that I got my prize at the Award night.  Proof that I am goal oriented, but only when I am in control of the outcome I think.  Like this Strider challenge, all I HAD to do was cross 8 of 9 finish lines.  I did not have to win the races or even place in my age group.  I just had to show up and cross the finish line.  Believe me, the way my year started out last year, that was a good mantra ~ Just cross the line, just cross the line...

As you know, I was not happy with that mantra and set another goal/challenge to myself back in August.  I decided that mantra stunk and I knew I was better than that, and I was going to prove it.  I started my challenge of running one or more miles a day for the whole month of August.  I did it, too.  Then I couldn't stop, I wanted to see how many days I could go with out stopping.  I made it to 139 before I fell in December.  That is a lot of days in a row.  I don't even think I ran every day with the Cross Country and Track teams in college.  I think I took off on Sunday after race weekends, but I may have gone out easy a couple of Sunday's too.

Well, onto DECLARE IT DAY!  At that Christmas party, I sat with 3 ladies.  We started to chat and as we shared stories, one lady asked me about Fellow Flowers.  And said a friend Anonymously "Flowered" her.  She said it really meant a lot to her and that she follows them on Facebook.  Her other friends, as well as myself, dug out our smartphones and started looking them up.

I didn't do much searching after that moment, and I had heard of them before.  In fact, my t-shirt here:
is one of their creations!
They have some really cool stuff.  I have a client who has a TON of their shirts!  The quotes are amazing and so fitting.

Well, now that I follow them on Facebook, I get some of their posts.  And I think one last week was about DECLARE IT DAY 2015.  This is an event they started a couple of years ago.  I am just now reading their Goal Guide and how the concept came about and what the day is all about.  It is about empowering women and moms to set goals for themselves.  From the guide:  

We wanted to eliminate the stereotypes that keep women from stepping in, and we were committed to crushing the vicious silos that prevent women from connecting with each other. We wanted a space for women’s voices to be heard, validated and celebrated.

The purpose of Declare It Day has never been about putting restrictions on WHAT your goal should be... but rather giving you the freedom and space to chase whatever matters to you. Over the past two years, we have seen women say it out loud, write it down and believe in themselves, and then, go on to achieve not just their goals but also a renewed sense of purpose and possibility. 

Last fall in Disney with Deanna, she said at least once a day while there:  "I think this is the first goal I have ever completed!"  And I am super proud of her and how far she had come to get to that weekend.  She has set new goals and is still running.  I believe her next life time goal to finish is college and if you ask her I am sure she knows exactly how many more days she has until graduation this spring.  

I am wondering how many of female friends have thought of things they would like to do some day after the kids are grown?  Or think that they could never do that?  DECLARE IT DAY is about setting that goal and getting help from other women to get it done!

February 7, 2015 is DECLARE IT DAY.  I am off to finish reading my Goal Guide and prepare for the day.  Will you join me?

Off n Running,

PS.  A quote from the Goal Guide that made me think of blogging today!