Friday, December 19, 2014

The streak is over

Yesterday would have been 140 days in a row of running 1 or more miles.  I didn't get to my run in the morning. I was finishing up Christmas shopping online.  It was "warmer" and It would have been a nice day for a long run.

I went about my day of work and running kids.  At some time in the morning, we got some rain that froze turning the ground into a skate park!.  After getting home, I changed into my running clothes.   And was on my way to go get kids from chess.  That's when it happened:  I slipped on the icy driveway.  I landed in my right knee, and smacked my forehead on the pavement.  I thought "Oh crap, I cracked my skull open.  I am going to need stitches..."

Then a minute later I tried to get up.  That's when I realized I couldn't bend my left hand!  Thankfully my husband was home to help me.  We went to the ER, got an X-ray and it was confirmed, I broke my wrist!  

We will call the orthopedic today to find out now what.  I will keep you all posted.

Off & Running, 

Friday, November 28, 2014

Oh how quickly things change...

It has been a whirlwind of a month for us.  We have gotten some snow in our area, then rain and a bit more snow.  Last weekend, November 22, was the opening day of gun deer hunting season in Wisconsin.  When I was a kid, I remember hunting season was only for a few days, now it is a full week.  I remember my mom helping my dad get his stuff ready, he would always have a bottle of blackberry brandy "To keep him warm".  I never understood how a cold beverage would warm you up, but he took it every year.

As time went on and we moved from town to the country to the farm, he stopped that.  I will have to ask him about it.  My next memories of hunting are from when I was a bit older and we were on the farm.  My uncle, a cousin or two and some of their friends would come and spend the weekend at our house.  They would be up late and out the door at sunrise.  Over time the "hunting party" got bigger and some of those relatives and their friends build a building on the back of the farm property.  This "shack" or cabin (depending on who talks to you and has actually spent time there!) has become the sleeping place.  And it has grown and evolved as people find used parts for it! 

On Sunday, November 23 our lives and the lives of the people in our hunting party changed.  I was sitting in church at 9:00 and my phone started vibrating (Good thing I remembered to turn it off!)  It was my sistier in law, I texted I was at church, she replied, take a call!  That can't be good right?!?!  I got up and thank God I was at church.  Jesus held me in his arms as I recieved the news that my dad had fallen out of his tree stand.  He didn't have feeling in his legs from the knees down.  He fell on his shoulders and had not lost conscienceness.  WHAT?!?!

I was in contact with my sister the nurse most of the day, but it was very sensored until about 8:30pm.  Here is what I know for sure:  He fell about 10 feet out of tree.  His tree stand was old and rotten, it let loose or the branch broke (little fuzzy on that detail).  He damaged one vertebrea - T12.  There is still today, a lot of swelling in that area.  When the EMT's arrived last Sunday, he could not feel from his knees down, and when I visited on Monday that changed.  He had surgery on T12, fused it to another healthy vertebrae.

My kids with my dad at the hospital last night.

Fast forward to today, the day after Thanksgiving.  He has been at UW Madison Hospital and recieving the best of care.  I have Facebook messaged friends and family who in return have lifted my family in prayer.  He still has no feeling from the waist down.  A couple of my friends, who have had family members with this same injury have given me hope.  What I pray is that in the next week or so the feeling returns and we walk him out of this hospital.  He will be moved to rehab sometime today.  He has been getting physical therapy and a lot of drugs!  Yesterday I thought he looked drugged in the morning when I saw him.  Last night he was chipper and not so drugged. 

Many have asked what can they do to help?  Please pray for him and mom and all of us.  It is hard to see an active man not be able to get up and walk over to you.  Especially someone as strong as my dad.  I am very thankful that he is still with us! 

I have been running still and finished 3.1 on the dreadmill this morning.  Run really is my drug and it helps me clear my head.  Monday, after the bad nights rest, I was supposed to meet my cousin for an early morning run.  It was a perfect morning too:  A whopping 42 degrees outside at 5:15am!  I ran a 5 miler before the temps dropped and the snow moved in.  It was somewhere between mile 3 and 4 that my head cleared and I started to get my mom thoughts flowing.  I don't know that I have ever consciously observed that in myself before.  It was interesting and just proved to me that I need longer runs more often.  Which stinks since the snow is starting to stay and the roads are getting icy.  I don't know if I can MAKE myself do 5 miles or more on the treadmill.  Then there is the drive to get to the treadmill at the club...  Oh to have such delemas!

Praying you all had a fun Thanksgiving.  I am

Off n Running,

Friday, November 7, 2014

Weather reports

As I stated in a previous post, I have been taking photos of the weather channel reports on my phone.  Thought I would share them today!

October 28, 2014 at 4:31am!

October 29, 2014.  Note the "feels like" 37!  Bbbbrrrrrrrr!

October 30, 2014

November 1, 2014

November 2, 2014

November 4, 2014

Needless to say I have not packed away my summer running stuff.  Just wondering what my running friends wear in the winter weather?  Also wondering where you run when the temps drop?  I want to be outside but I am not sure what I haveto wear that is suitable for winter running.  We will see I guess.

Off n Running.

Sunday, November 2, 2014

Fall back time!

We turned another page on the calendar, yesterday.  And turned back the clocks too.  I am still asking myself where did this year go?  I have also been thankful for all the great memories I have been able to make and for the ones ahead of us.

With the time change and the calendar flipping, that brings the weather changing too.  I have been tracking the crazy Wisconsin weather on my phone.  Every morning for the past month or so, I have been meeting my cousin, who lives 3 blocks down the street.  We meet before the sun is up, and some mornings have been 60+ degrees!  Crazy!!!  Then the next day is 30-something, is this just a Wisconsin thing, like I think it is, or has it been this way everywhere?

This morning, I waited until the sun was up - after 6:30.  I saw a beautiful sunrise and our first heavy frost. 

Temperature this morning, I am trying to snap the "feels like" part too!
Hard to see it well in this picture, but in the ditch you sort of see the frost!  

Beautiful sunrise!

Welcomed November with a 5 miler before taking Ball Boy to his first  Spartan Race!  Here are some photos of him:

Fun morning!  Followed by a fun afternoon with the AMTA-WI Board of Directors Retreat!  

Off n Running,

Sunday, October 26, 2014

Happy Halloween!

Today is Trick or Treating in our village.  I have been busy running my 1 or more miles a day AND gathering stuff for costumes!

Yesterday, was another race in my Strider Series.  The Lakefront Discovery Run 15K.  According to the results I covered the hilly course in 1:21.05.  Not bad for no real training plan.  In two weeks from  today I will be recovering from my Disney Races.  I am so excited!!!!

Here are photos from Trick or Treating:

My friend, Deanna, called me one day to tell me about the new ruffle yarn.  I made this scarf and the Mickey Hands for Dancing Princess!

This is the first time in a VERY long time we had a decent costume for Ball Boy!

And I made this Olaf hat for SwimChick.

Off N Running,

Wednesday, October 8, 2014

101 in 1001?!?!

I have not been blogging much.  I miss it.  Sharing my adventures in life with family and friends, I really enjoy it.  I got to thinking about how I started this 101 things to do in a 1001 days.  Who knew that time would go so fast?  I only got to cross off about 5 things on that list, but I did SOOO many more than were on the list.  Just kind of goes to show you how much we change over time.

I have a section on Shaklee on that original list.  I love my Shaklee, just ask anyone who has heard me talk about it.  LOL!  My kids know the value of the products too.  To me Shaklee products are a necessity to our life.  The cleaners are good for us as well as the environment.  The meal replacement shakes are great on my long work days. The supplements have helped us ward off sickness, fight the winter blues, etc…  I just have not made the time nor the commitment to really jump in with both feet and make this business work.

I have a section on exercise.  After following a training plan and doing all the half marathons that I have, I am not sure I want to make the time to train for a full one anymore.  I would still like to do the local Lakefront Marathon and the Flying Pig, too.  Just maybe not in the next 1001 days.  :)  Hot yoga still looks amazing, but I need to do yoga more than once a week or less before I get into the hot studio!

My kids have started making their own lunch.  I never did set a nice table for the time I wanted, or did the manner class…  Priorities change over time.  And time just doesn't stop, does it!

Since making this list, I have gotten a lot more massage clients.  I have seen my kids try stuff and decide that was all they needed.  I have finished 6 half marathons, I think.  I have taken some different classes for my well being and my families.

This month I am taking a personal training class.  My major in college was Exercise Management.  I know it was 20+ years ago, but the basics have not changed.  Equipment, yes, that has changed, but the fundamentals are still there.  Now to decide which Personal Training Certification I would like to study for and take that test.

Off n Running, decisions, decisions…


Monday, October 6, 2014

I'm streaking....


I am happy to report that I ran 1 mile or more every day in August and September.  Woo hoo, that makes 61 day in a row.  I even ran when I went to my convention for massage, in Denver.

I found this HUGE REI store on my first day on Denver.  This store had 3 levels.  I would LOVE to know the history of the building.  I did go in for a potty break and a drink of water.  There are trails on both sides of this little river, some paved and some not.  Looked like some mountain bike trails made by bikers, too.

This is Six Flags.  It's up the trail from REI.  Right downtown!!!!!  I logged 2.5 miles running this day, probably close to that much walking around and exploring too!

Day three I was in a rush, so I found the hotel fitness room and did another 2 miles on a treadmill.

I ran past the capital building one morning.  I did not cross the street and stand exactly 1 mile above sea level on the steps.  But I did get this photo:

Another day I was fortunate to be introduced to some other running massage therapists.  

We logged 3 miles exactly on our little early morning tour.  Here is the group:

And some stuff we saw:

So,  I have been keeping my promise to myself and am going to continue in October.  The weather turned chilly a few days ago and seems to be rainy.  A sure sign of fall here.  Which means I need to find a buddy and bundle up!

October is also my Unprocessed Challenge. I was hoping to have made the time to be a bit more prepared this year.  I had oral surgery yesterday, and am on a smoothie diet for two weeks, what a fun way to start October Unprocessed!!!! 

Off to get me some smoothie ingredients!