Monday, June 11, 2012

Quote of the Day...


"Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best."

Meb Keflezighi, U.S. Oympic marathoner

Read this today and thought I should share it.  What are you dreaming of that has become a marathon in your life?  For me it is building a Shaklee business!  I became a distributor back in 2008!  I was fortunate enough to attend one Global Conference, what an awesome experience that was.  Being there and meeting some of the Top Distributors was really cool.  I even got to meet an Olympic Champion.  For me, meeting those people was like meeting movie stars.  

But for some reason, when I return home, life moves on and my dreams of building a business get pushed to the back burner.  I think I am going to print off this quote and hang it in my house to remind me that my dream of a successful Shaklee business is like running a marathon, too.  I am at mile 11 right now.  That is about where those thoughts of doubt start to creep in and you want to give up.  By mile 12 or 15, you get a second wind and start to believe you are really going to finish this thing!  A friend of mine shared this funny YouTube video that really does do a funny job of going through all the thoughts... Watch here


Here's to your marathon...


Off N Running,
AnnMarie

Sunday, June 10, 2012

Shaklee Saturday

Happy Shaklee Saturday to all my readers.

Today I am going to talk about our awesome Sports Nutrition line.

Shaklee's Sports Nutrition has been helping fuel athletes for years.  There are 3 products that are labeled Sports Nutrition:  Energy Chews for Before/During activity, Performance for During/After and Physique Shake Mix for Recovery after your activity.  Watch the Sports Nutrition video on my website, here!

Energy Chews:  These come only in Lemon Lime flavor.  I use them in the afternoons, when I know I have to be up later for work.  Or if I am taking a class of some sort, they help me to stay focused.  I use one at a time, but the label says a serving is 2 chews.  They have a bit of green tea caffeine in them.  I love them.

Performance Drink Mix:  This comes in Orange and Lemon Lime.  My favorite is the Orange.  On hot summer days this is better than Kool Aid!  It comes in a small container with 19 servings or the Jumbo container that can be mixed in a 5 gallon team cooler.  I get the Jumbo sized in Orange because we are Orange kind of people!  We have a small container of Lemon Lime, but it seams my family prefers the Orange.  This is an awesome alternative to Gatorade or those sorts of drinks.  It is full of natural ingredients to refuel your body during activity. 

Physique Shake Mix:  This only comes in Banana flavor, which is yummy.  My husband and kids like to add banana to it.  I prefer it as is!  This is a muscle recovery product so you wont feel sore the next day.  I can't wait to put it to the test after a half or full marathon.


My testimony:  I love all of these products.  On Sunday, June 3, my husband and I rode a 25 mile bike ride for charity.  I have never ridden that far before.  I had also not been on my bike in weeks.  When we got ready for the event that morning, I mixed up an Orange Performance and a shaker cup of Physique.  I was going to give them both the test on this adventure! I only have one water bottle holder on my bike, so I brought my water.  I was wishing for a swig of Performance at about mile 10 and beyond.  The ride was nice, we started in the downtown Milwaukee area, rode over the Hoan Bridge and into the southern suburbs and back.  The route went along the beautiful lakefront.  The road itself was mostly smooth :)  But I could feel my legs and body needing a bit more than water.  When we finished our ride and got back to the car, I felt that wobbly leg feeling you get after being on your bike for 2 plus hours.  I got out my Physique shake and pretty much chugged it.  The yummy banana flavor hit the spot for me.  We loaded up our bikes and hoped in the car, we had baseball practice and a swim meet to attend that same afternoon.  I didn't stretch out or anything, just hoped in the car.  Sipped my Performance on the ride home.  Off to our family filled day we went.

Fast forward to Monday morning.  The day after an event is really the testing point for me.  I didn't have any  muscle soreness at all on Monday morning!  That is awesome.  Was it because of my post race beverages or the ride was not that strenuous, I am not sure.  But I am going to say it was because of my drinks of choice!  Thank you Shaklee for some amazing products.  I am going to train for a half marathon this fall and let you know how these products help me out in that adventure.

Off n Running,
AnnMarie

Thursday, June 7, 2012

CD Review: A Place To Belong, A Circle of Friends

This is my first CD review.  I want to thank the B & B Media Group for this AWESOME CD by Lisa Troyer in exchange for my honest review. 

It is my understanding that this CD is a companion to a book also written by Lisa Troyer.  After listening to this CD over and over for a few weeks, I am curious in the book that goes with it.  I really enjoyed this album.  The music is soothing and helps me stay grounded on a stressful day.

I loved this CD and can't wait to read the book.



Off N Running,
AnnMarie

Saturday, May 26, 2012

Shaklee Saturday


Welcome to the first of several SHAKLEE SATURDAY posts.  Every Saturday, I will post about some great deals we are offering, products in general and just general Shaklee news.

Lots of stuff is ending 31 May.  First is our free membership offer:

Comment here if you have questions.

Next, May is Women's Health Month, here is what Shaklee is doing...

Celebrating Women Pin It to Win It! Pinterest Contest

Pin It To Win!What better way to spend the month of May than celebrating women? It's a great time to feel inspired by women and to remember the importance of women's health and vitality.
With that in mind, from May 4–31, 2012, we'd like to invite you to show some love to all the women you know, and to participate in our Pinterest Contest!


Mandatory Entry
:
  1. Follow us on Pinterest at Pinterest.com/shakleehq
  2. Repin the "Pin It to Win It!" image on our Celebrating Women Pinterest pinboard, or from our blog.
  3. Pin an image on one of your Pinterest boards that relates to women's health or motherhood.
  4. In the comments section of this blog post, enter the URL to the women's health or motherhood pinned image so we can find it.
The contest is only open to legal residents of the United States who are 18 years of age or older at time of entry. Official rules are available on the Shaklee Health Wise blog.

On a side note, join me for this awesome webinar:


Cinch for the Summer!
Are your shorts a little tight?  How do you feel about heading out to the beach in a bathing suit?  If you'd like to lose a few pounds for the summer, join us for this webinar on Monday, June 4th

We will be discussing Cinch for the Summer.  Join us HERE at 8:30pm cst.  If you have trouble with the link above, cut and paste this url:  http://healthandwealth.adobeconnect.com/teamglackencinch/

Wow, that is some fun stuff.  Comment here to get in touch with me about any of these great deals.

Off N Running,
AnnMarie

Friday, May 25, 2012

My massage story...

Some of you know that I am a massage therapist.  And some of you know the sorted story of my becoming a massage therapist.  I am going to retell it here.  :)

When I was in my third year of college at the University of Wisconsin - Eau Claire, I took a spring break trip to Virginia Beach.  I was sort of dating a high school friend who was stationed at the Naval base there.  He took the week off, and I took a 26 hour greyhound bus ride to visit him.  Before my long bus trip, I read in Runner's World magazine that there was a marathon and fun run the day after I was supposed to get into town.  The Nissan Shamrock Marathon and 8K.  I signed up.  I did not plan for the bus to get me into town 8 hours late.  My friend picked me up at midnight.  We slept for about 3 hours and had to return the borrowed car.  Not a good start to a race day!  However, I ran the race and afterwards got my first ever "professional" massage.  There was a school set up to give the runners massages. 

As I said I had taken a 26 hour bus ride to get to Virginia. My low back was in knots.  I was also on the UWEC Track & Field team, so my back was tight anyway!  I waiting in the ever growing line, when it was my turn to get on the table the student said he was getting tired, the marathoners were just coming in, and we only had about 5 minutes for my session.  He asked what I needed and I said, "My low back is kind of hurting".  Not sure what he did exactly, but it was FABULOUS.  My low back felt great for WEEKS.  At that moment, I decided I wanted to be a massage therapist.  I thought, "WOW, if I can make even one person feel this good, it would be worth it!"

I spent the week with my friend, got to see the Ocean for the first time, and on Saturday of that week, got onto another Greyhound bus.  This time the trip took 36 hours!  I missed classes on Monday morning because of this crazy trip.  As soon as I got some sleep, I called my adviser and told her I want to learn massage.  She got me in touch with a therapist in town, who in turn got me information on the American Massage Therapy Association.  I found out that there where no massage schools in the Eau Claire area.  The closest school to me at that time was in Minneapolis, MN.  Knowing my parents would disown me if I quit college to go to massage school, I filed the massage information away "to save up money" and wait to finish college.

Fast forward to the fall of 1992, I was still in college and needed 24 credits yet to graduate.  My major was Corporate Exercise Management.  My minor was Sports Medicine.  I really wanted to be an Athletic Trainer for a professional sports team.  Of these 24 credits, 12 were class room credits and 12 were an internship.  I went to register for Spring term and found that only 6 of my remaining credits were available.  What was I going to do?  I needed to be a full time student to stay on my parents health insurance.  So, I dug out that file on massage and took the leap.  I was shocked after my interview that they still wanted me, because I was not going to drop out of college to attend.

I started massage school in Minneapolis, MN in January of 1993.  I drove to MN twice a week for massage school.  I took classes at UWEC 4 days a week.  I worked 3 jobs to pay for my massage school loan and rent.  I had to make time to practice my massage lessons on my friends and family.  On February 6, 1994 I attended the graduation ceremony for my massage school.  Oh the memories of that time...

In January of 1994, I started an internship that went bad in March/April of that year.  My adviser pulled me out and I finished up on campus with the Recreation Department.  I did a little work in their Nautalis Center.  I also helped them with their new massage program.  In January of that year, the University had hired 2 therapists in town to offer massage at a discounted rate to the students, faculty and staff.  As a new therapist, who was scared to start her own business, this was a gold mine!  The University did everything, supplied everything, PERFECT!!!!  By the semesters end, the other 2 therapist decided it was not worth it to come to campus.  Over the summer, I helped the Rec Department create brochures and posters to let the incoming students know about our service.  I worked for them for almost 3 years.

In February of 1997, I moved to the Madison area.  I started dating my now husband who lived in Milwaukee.  This move was closer to him.  While I lived in Madison, I didn't do much if any massage.  I took a job with a new salon/day spa but was really limited in my availability, so didn't get many clients.

In September 1998, I moved to the Milwaukee, WI area.  I started to do massage at the Jewish Community Center.  I had an easy time there.  I worked 3 days a week, got a schedule full of regulars, and did well.  I was independent contracted, so there were not many benefits.  When we got pregnant with SwimChick, they were great with my maternity needs and time off.  Same goes for 2003 when ChessMaster arrived.  In 2006, we got pregnant with Dancing Princess.  I would now have to pay for 3 kids in child care.  Being at the JCC was going to be tough, financially.  I would be paying $4.60/hour for day care.  What if I didn't get clients?  I was still responsible for paying for care.  I needed to find something else. 

That's when I found the Wisconsin Athletic Club.  I interviewed with them in September 2006.  The day after the interview, my doc said I had to stop working.  I called the manager and she said it was fine, that I should call them after the baby comes.  Dancing Princess was about 5 weeks old and I made that call.  I have been with them for the past 5 years.  They are a great place to work for.  I get FREE day care when I am working.  I get FREE use of the club and discounted fees on classes.  I have built up a great line of clients. 

I can only assume that I have met my initial goal in helping one person.  Who knew that I would still be a therapist, loving what I do after 18 years?  Thank you to all those that supported me along the way.  Here is to another 18 years...

Off N Running,
AnnMarie

Thursday, May 10, 2012

Have you tried ZIPLIST?

OK, sometime last year I found a blogger who sent out or had a link to a menu planning site.  I am sorry I don't remember who that person was, nor do I remember what the site was.  This started me on a road of getting at my 101 in 1001 list and some of the meal planning goals I have. 

Fast forward to January of this year, a blogger mentioned ZipList.  I am loving this site.  I have an app for my phone, the iPad and you can get there by computer.   Read how to set up your account and get started here.  What I love about this site is if I am reading a blog, and the blogger has an account set up with ZipList, you can click a button that adds the recipe to your online recipe file.  It will create your grocery list too.  So, you can put your list together online, go to the store and call up the list on your phone when you get there!  No more forgetting the list at home, unless you leave your smart phone at home.  :(

Today I got an email update from them, the ZipList Team!  They added a menu planner!!!!!  AAAAHHHHH!!!!!  I think I died and went to heaven.  Now to figure it all out and put it into action.  I will update soon.

Off n Running to plan my menus!!!
AnnMarie

Thursday, April 26, 2012

Book Review: Girl Bible/Boy Bible

Guest reviews by my kids!  Swim Chick was given the new NVL faithGirlz! Bible.  Chess Master was given the NVL Boys Bible.  I asked them what they liked or didn't like about their new bibles. Thank you kids for your honest review. We received both bibles from B&B Media Group in exchange for an honest review.

 Swim Chick's Review: I like the cover.  I liked that I could follow along in church too.

I had to pry this out of her!  Thanks for the honest review honey!!!!










Chess Master's Review: (after some coaxing, here is what my 9 year old wrote...)
I love the grossology.  I like it when it shows you who wrote the story.  I love the way the cover looks.

My Review:  I love both of these bibles!  They are similar yet different.  Both bibles have a HOW TO USE THIS BIBLE section at the beginning.  The Boys Bible has Book Introductions that tell us who the author is, the setting and background.  I like this, it is very informative!  There are WHAT'S THE BIG DEAL? sections in each chapter, sometimes more than one on a page.  These explain how we are connected.  I really like the MAKIN' IT REAL section where they explain how a story and relate to my son today, even though it happened a long time ago! CHECK IT OUT gives us trivia and facts, WORDS TO LIVE BY are important verses to memorize and our favorite is the GROSSOLOGY!  This section points out the bugs, snakes, and gross stuff that God didn't leave out!

The faithGirlz! bible is similar in that they have the chapter introductions, the memory verses, and the trivia sections. What I LOVE about this bible is the OH, I GET IT, DREAM GIRL, IS THERE A LITTLE ______, and IN YOUR OWN WORDS sections!  All of these personalize the bible and give a understanding of how we all fit.  IN YOUR OWN WORDS, you have space to write in the book and create a list of events.  Cool!

I really am excited to see my kids enjoying the bible.  I don't know that I had my very own bible until I was 15 or 16.  I am learning along side the kids and it is fun for me!  Thanks again to the B& B Media Group for giving us these great new bibles.

Off N Running,
AnnMarie