Tuesday, September 2, 2014

And their off...

Chess Master found a new shirt at Kohl's yesterday.  You can't see it well here but the chicken is talking to a box of nuggets.  He is saying "Bro, is that you?"

Of course PeeWee needed something new to wear too!  Never mind the bins full of clothes from cousins and big sis.  She picked out this top.  And we needed new shoes, she loved these.  

Swim chick is so tall!  Her bus came at the scheduled time of 7:24, and I am not sure but she might have gotten a new bus driver.  

So, now I wait for the the other two to get on the bus.  Planning out the day into mind.  Need to write it down...
Pray with my Prayer Partner.
Make all my doctor appointments.
Take a leisurely 5 mile run.
Look up stuff to do in Denver. (I leave in two weeks from today for the AMTA National convention!)
Clean up rummage sale mess.
Craigslist stuff
Find the top of my desk

That seems like a good start!

Off n running,

Monday, September 1, 2014

Labor Day?!?! WHAT?!?! NNNOOOOO…..

From Wikipedia…
Thirty days hath September is a traditional English mnemonic rhyme, of which many variants are commonly used in English-speaking countries to remember the lengths of the months in the Julian and Gregorian calendars. Here is one version of the rhyme attributed to Mother Goose:
Thirty days have September,
April, June, and November.
All the rest have 31,
Except February alone,
And that has 28 days clear,
And 29 in a leap year.
Thirty days have September,
April, June, and November
All the rest have 31,
Except for February.
Other sources list the Mother Goose version differently:
Thirty days have September,
April, June, and November;
February has 28 alone,
All the rest have 31;
Except leap year, that's the time,
When February's days are 29.[1]

Where did the summer go?  I cannot believe today is the first day of September.  There were so many things we were going to do and now school starts tomorrow.  With that means a new swim season, a new soccer season and Dancing Princess would like to try Gymnastics.  (I may have to change her name here.  LOL!)

Last month, I quietly decided that I need to stop pretending to be training for a run and just get out the door already.  I put myself up to the challenge of running one or more miles every day for the month.  And I DID IT!!!!!  WOO HOO!!!!  31 days in a row I logged at least one mile, usually a little bit more.    I also did a few races in that month too.  Yesterday, I ran a 5k for a church festival.  It was a small field and I placed 3rd over all!  What the?????  It was my 10th race for 2014.

So, today is our last day of summer vacation.  My oldest two are not very excited to start a new school year.  My youngest, cannot wait to get back into it.  We got to meet their teachers last week.  My oldest, will be an 8th grader and is in a couple of High School classes.  I am officially worried about that!  One is Spanish, they started 7th grade in the freshman book.  That's cool.  So this year they will finish that book and she can take Sophomore Spanish as a freshman next year.  When she got her schedule we both saw Algebra 1 on it.  We still are not sure if that is a mistake, but the teacher seemed pretty nice.  He is a HUGE Brewer Baseball fan.  The floor in his classroom is laid out as the field.  That's kind of comforting too!  LOL!  We will see in October where she is and how it is going.

The other two kids will be fine.  My son, is starting in a new self driven program.  I pray that he gets his work done and we don't have too many fights about it this year.  I know it will be good for him and he will do well.

OK, getting back on topic...

As for me, tomorrow they all get on the bus and then what?  I hope to get into a running routine.  I really want to get back into the gym and meet up with a trainer a couple of times a week.  Maybe I will get back into that treadmill class I loved last summer?!?!  I really need to get into a yoga studio about 3 times a week to get these tight hips loosened up.

September Goals:  Last month was run at least 1 mile a day.  I am going to continue that streak.  I have been complaining about my diet for forever, so I am going to cut out dairy this month.  Dairy makes my mucus membranes go bonkers!  In 2001, I read a book written by Marilu Henner called TOTAL HEALTH MAKEOVER.  I had seen her on the Today show promoting a different book.  I got this one from the library and read it cover to cover.  When I got to the chapter about Dairy I had an AH HA! moment.  She talked about the "dairy sludge".  And how as humans cows milk is not properly digested.  It is also produced to bulk up baby cows.  I had a couple of flashbacks reading this chapter.

FLASHBACK #1:  I was in kindergarden when I had to have my tonsils taken out and tubes put in my ears.  This book said that kids drinking cow milk tend to get more ear infections!  AH!

FLASHBACK #2:  Drinking cows milk tends to get the mucus in your body to build up and go crazy! As a kid, we moved to a new town, new school.  My classmates used to sing song "AnnMarie Frances Ihm, oh great ball of Slime!"  I always felt like my nose was running.  I have a very nasally voice, that I notice when I am not on dairy, isn't as nasally!  FLASHBACK #2.0: As a senior in High School, we did a class night where they jokingly predicted where we would be in 10 years.  They predicted that I would be the new Wendy Whiner on Saturday Night Live!

FLASHBACK #3:  In college, I ran on the track and Cross Country teams.  I used to spit for distance.  You know the big loogies you really got to work up to get out of your throat.  I had team mates ask me to teach them how to spit!  Seriously, I really did!  How embarrassing.  I was also always doing a Farmer's blow on a run, year round, I always had a runny nose.  This I know now is from the dairy.

So, I stopped eating Dairy back in 2001.  Replaced it with some nasty alternatives or just didn't eat it at all.  Then of course over time, it crept back into my diet.  I have been pretty flemmy on runs this year.  I can't take it anymore.  So, bye bye dairy.  Was at the Co-Op last night stocking up with some yummier alternatives.  So here we go, Welcome September!

Off N Running,