Yesterday was a fun filled 45th birthday. I decided I have to beat the winter blues and get my body healed. Staying inside is not fun! So I set a goal, I small about those, and I do not want to disappoint my kids or myself.
The challenge: Do at least 45 minutes of exercise a day for the next 45 days, plus. I picked 45 because it is my new sassy age. Last summer, during a run, I did something to one of my butt muscles and it is still bothersome. During this 45 day health kick in the pants, I WILL be searching out doctors and other healthcare providers to figure out what I did and how to fix the problem.
The challenge: Clean up my diet! I truly believe I have a Candida overgrowth in my system. I currently have toe fungus (eeewwww), and crave sugar ALL THE TIME. The past two or three
days, I have woken up with a yeasty smell on my hands. Gross!!!!!
So here we go.... I chose the bike today because it does not agrivate my butt too much! And I can blog and read while on the stationary bike too. Almost at 40 minutes in and read my devotion, worked up a good sweat and finished this posting. Not a bad start to my day.
Off N Running,